#Fitday carb counter how to
#Fitday carb counter free

However, we all have different needs and our bodies may tolerate more or less carbs at different stages. Traditionally, 1 carb unit = 15 grams of carbohydrates. So having a CU table is great for food comparison and product substitution. So knowing two products have 1 CU (carb unit) is ideal for making quick decisions on what is recommendable to eat.ġ60 g of fresh strawberries and 25 g of french fries from a large fast food company (roughly half the size of a small portion) contain the exact same amount of carbohydrates, that is 15 g or exactly 1 carb unit (CU). If you count carb units instead, very different types of food will become easy to compare - regardless of their weight / serving sizes. Traditionally, diabetics count the total amount of carbohydrates in their food which is difficult to keep track of and makes products hard to compare. This app will open up options you never knew you had!

#Fitday carb counter how to

Once you learn how to count carb units, you’ll find it easy to fit a much larger variety of foods into your meal plan.

Even a complete meal planning solution is currently under development, so you can soon go completely paperless. It has powerful sort- and filter features to make transparent what is healthy and strives to present food alternatives for more variety and meal diversity. Its database contains thousands of popular foods, it lets you set your own serving sizes with the swipe of your finger and adds calorie information if you struggle with the weight management part. This app was specifically designed for diabetics (type 1 & type 2) and aims to make the whole process even easier. The International Diabetes Association recommends 'carb counting as an meal planning technique for managing blood glucose levels'.

#Fitday carb counter free

Especially new, unknown products and their effects on blood sugar levels are often hard to assess and so we all fall into this dull habit of eating the same things - day in, day out.īut finally, this carb counting app will help you break free of boring routines and make new foods, cooking or simply eating out so much easier to enjoy!Ĭounting carbohydrates is a good solution for many people with diabetes, not just those taking insulin. It is not easy for a diabetic to organize meals.